The importance of staying within

Hello lovers! I found out that what helped me the most in my journey was to go within, meditation was never my forte, I could only meditate for very short periods, but as soon as I connected to the rhythm of my breath and conecting to my Higher Self through awareness .

What is awareness you ask? personally I feel that awareness is when we feel and connect with the breath of life that goes through our bodies by connecting with what we are feeling inside at all times, and really connect inwards, connect with your inner being, your soul, which is your highest representation or your higher self, so then you connect to Universal wisdom, because your Higher Self is beyond time and space and it possesses infinte knowledge.

Now I am going to get a little preachy for a moment here, it is high time and particularly if you are reading this then you have been guided to to do so, this is the time where you stop living in the old ways, you are not a small creature that is a victim of their circumstances, you are creators, master manifestors, the captains of your own experience! Nothing, absolutely nothing is outside of you!

With that said, in order to have access to the Universal Wisdom you have to go within. You don’t have to meditate, even though meditaion is extremely beneficial and it will help you find peace of mind, but if you are in the middle of an argument it will be impossible to meditate to get an answer.

So what do you do? You breathe, follow your breath and go into inner awareness, you see with enough practice you can go into inner awareness even if there is a marching band playing next to you, all you have to do is follow your breath! So let’s go over how to have inner awareness, when you follow your breathe become aware of how you feel inside, the true emotion is inside you, sometimes you will feel it in the stomach area or in the lower abdomen, that is your true emotion, not the narrative that is going on in your head. So when you access that you automatically know what you should say or do. Now this will take practice and discipline, and most important, don’t give up or get upset if it doesn’t work the first time, it takes practice and getting used to it, practice by becoming aware of your breath and in no time this will become natural to you. Just keep going within through your breath. You will master this in no time!

I love you all so much!

 

-Ariel Vega

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